Tamil Nadu · Lunch · “iron”

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

⏱ 20 min prep 🍳 30 min cook

Easy