Uttarakhand Palak Toor Dal Spinach Lentil Ghee Garlic Kumaoni
Fresh spinach cooked into toor dal with a generous garlic-ghee tempering — the Kumaoni...
Lunch · “iron”
15 recipes found
Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag
Fresh mustard greens boiled with sesame seeds, garlic and green chilli in the Tripuri...
Chhattisgarh Murrah Bhaji Amaranth Leaves Garlic Stir Fry
Amaranth leaves (lal bhaji) stir-fried with garlic and green chilli in mustard oil —...
Chhattisgarh Lal Saag Tomato Red Amaranth Mustard Seed Bhaji
Red amaranth leaves cooked with tomato and mustard seeds in a slightly tangy...
Punjabi Palak Dal Spinach Lentil
Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Bihari Chaulai Saag
Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag
Banana Flower Stir Fry Arunachal
Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...
Thinai Sadam
Tamil Nadu village recipe — foxtail millet — high in iron.
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...