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Gut Health

🎯 Probiotics and fiber

13 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Banana Chips Kerala
Kerala Snack

Banana Chips Kerala

Classic Kerala snack — banana chips kerala made with raw nendran banana.

Sharkara Varatti
Kerala Snack

Sharkara Varatti

Classic Kerala snack — sharkara varatti made with jaggery-coated banana chips.

Papadum Kerala
Kerala Snack

Papadum Kerala

Classic Kerala snack — papadum kerala made with rice papadum.

Mango Pickle Kerala
Kerala Snack

Mango Pickle Kerala

Classic Kerala snack — mango pickle kerala made with raw mango.

Nadan Kozhi Porichathu
Kerala Snack

Nadan Kozhi Porichathu

Classic Kerala snack — nadan kozhi porichathu made with Kerala fried chicken.

Kozhikodan Chicken Fry
Kerala Snack

Kozhikodan Chicken Fry

Classic Kerala snack — kozhikodan chicken fry made with chicken Kozhikode style.

Mussel Fry
Kerala Snack

Mussel Fry

Classic Kerala snack — mussel fry made with mussels (kallumakkai).

Tapioca Chips
Kerala Snack

Tapioca Chips

Classic Kerala snack — tapioca chips made with tapioca (kappa).

Meen Vattichathu
Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Kappa Ularthiyathu
Kerala Snack

Kappa Ularthiyathu

Classic Kerala dish — kappa ularthiyathu with spiced tapioca.

Anchovy Fry Kerala
Kerala Snack

Anchovy Fry Kerala

Classic Kerala dish — anchovy fry kerala with anchovies.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.