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Heart Healthy

🎯 Low sodium, healthy fats

66 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Surti Sev Usal Street Snack
Gujarat Snack

Surti Sev Usal Street Snack

A spiced white peas curry topped with thin sev, raw onion and lemon — the signature...

Makai Na Dhokla Corn Steamed Cake
Gujarat Snack

Makai Na Dhokla Corn Steamed Cake

Steamed savoury cake made from fresh corn and semolina with green chilli and coriander...

Ghugni Bengali Yellow Pea Curry
West Bengal Snack

Ghugni Bengali Yellow Pea Curry

Dried yellow peas cooked in a spiced onion-tomato gravy and served as a street snack...

Patra Colocasia Leaf Roll
Gujarat Snack

Patra Colocasia Leaf Roll

Fresh colocasia leaves spread with a spiced tamarind-jaggery gram flour paste, rolled...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.