Heart Healthy

Bihar Snack

Tisi Chutney

Roasted flaxseed chutney with garlic and dried chilli — the nutty protein condiment of Bihar

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Vengaya Bajji

Whole pearl onion fritters — each small onion battered and fried whole, a monsoon...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Ellu Mittai

Tamil Nadu snack — Sesame chikki — Pongal and Karthigai sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Kamarkattu

Tamil Nadu snack — Kamarkattu — the hard sesame candy sold at Tamil Nadu village fairs.

⏱ 15 min prep 🍳 25 min cook

Easy