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Heart Healthy

🎯 Low sodium, healthy fats

243 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Broad Beans Kootu
Tamil Nadu Lunch

Broad Beans Kootu

Tamil Nadu kootu combining broad beans with chana dal and a freshly ground coconut-cumin paste.

Bitter Gourd Kootu
Tamil Nadu Lunch

Bitter Gourd Kootu

Tamil Nadu kootu combining bitter gourd with chana dal and a freshly ground...

Carrot and Beans Kootu
Tamil Nadu Lunch

Carrot and Beans Kootu

Tamil Nadu kootu combining carrot and French beans with moong dal and a freshly ground...

Ash Gourd Kootu
Tamil Nadu Lunch

Ash Gourd Kootu

Tamil Nadu kootu combining ash gourd with moong dal and a freshly ground coconut-cumin paste.

Madurai Kari Idiyappam
Tamil Nadu Dinner

Madurai Kari Idiyappam

Tamil Nadu dinner — Madurai specialty — idiyappam with rich mutton curry for dinner.

Idiyappam Kurma
Tamil Nadu Dinner

Idiyappam Kurma

Tamil Nadu dinner — Idiyappam with kurma — Tamil Nadu's beloved dinner combination.

Sambar Rice
Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

Badam Halwa Tamil Style
Tamil Nadu Dessert

Badam Halwa Tamil Style

Tamil Nadu sweet — Tamil Nadu almond halwa — pure, rich and aromatic with saffron.

Kavuni Arisi Idli
Tamil Nadu Breakfast

Kavuni Arisi Idli

Chettinad specialty — Purple-black idli from black sticky rice — a Chettinad innovation.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.