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Weight Loss

🎯 Low calorie, high satiety

240 recipes found

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Why these recipes? Low calorie, filling recipes
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Kootu Brahmin Style
Tamil Nadu Lunch

Kootu Brahmin Style

Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying...

Wheat Dosa
Tamil Nadu Breakfast

Wheat Dosa

Tamil Nadu dosa variant — wheat dosa made with whole wheat dosa.

Iyer Style Rasam
Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

Oats Dosa
Tamil Nadu Breakfast

Oats Dosa

Tamil Nadu dosa variant — oats dosa made with oats dosa.

Egg Dosa
Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

Paneer Dosa
Tamil Nadu Breakfast

Paneer Dosa

Tamil Nadu dosa variant — paneer dosa made with paneer and spice filling.

Nattukozhi Soup
Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

Podi Dosa
Tamil Nadu Breakfast

Podi Dosa

Tamil Nadu dosa variant — podi dosa made with gunpowder dosa.

Kuruthai Dosa
Tamil Nadu Breakfast

Kuruthai Dosa

Tamil Nadu dosa variant — kuruthai dosa made with sorghum dosa.

Ragi Dosa
Tamil Nadu Breakfast

Ragi Dosa

Tamil Nadu dosa variant — ragi dosa made with finger millet dosa.

Adai Dosa
Tamil Nadu Breakfast

Adai Dosa

Tamil Nadu dosa variant — adai dosa made with multi-dal thick crepe.

Eral Thokku
Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.