Thinai Laddu
Tamil Nadu sweet — Foxtail millet laddu — diabetic-friendly ancient grain sweet.
Tamil Nadu · Vegetarian · “diabetic-friendly”
18 recipes found
Kambu Mor Koozh
Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.
Pavakkai Chips
Paper-thin bitter gourd chips fried crispy — the village way of making bitter gourd...
Horse Gram Sundal
Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.
Moong Dal Sundal
Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.
Green Gram Sundal
Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.
Chakkakuru Mezhukkupuratti
Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
Murukku
Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...
Vazhaipoo Vadai
Crispy lentil fritters made with banana flower — a unique and nutritious traditional...