Mochai Sundal
Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.
“weight-loss”
27 recipes found
Mountain Spring Water Soup
Simply prepared broth vegetables in pure mountain spring water — the minimal Monpa light dinner
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Bora Saul Sticky Rice Assam
Steamed glutinous sticky rice — the everyday morning staple of Assamese plains communities
Dahi Bhaat Yogurt Rice
Steamed rice with thick yogurt and mustard temper — the cooling probiotic Assamese...
Mah Tenga Sour Dal
Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character
Kollu Rasam
Traditional Tamil Nadu drink — Horse gram broth — the village weight-loss drink...
Koozh
Traditional Tamil Nadu drink — Koozh — the ancient Tamil liquid food that sustained...
Assam Lentil Soup
Simple lentil broth with mustard oil — the light Assamese dinner soup
Puttu
Steamed rice cake layered with coconut, served with kadala curry or banana — a beloved...
Kadala Curry
Spicy black chickpea curry cooked in roasted coconut gravy — the perfect Kerala...
Saag Aloo
Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.