“gourd”

63 recipes found

Podalangai Kootu
Tamil Nadu Lunch

Podalangai Kootu

Tamil Nadu kootu combining snake gourd with chana dal and a freshly ground coconut-cumin paste.

Olan
Kerala Lunch

Olan

Mild ash gourd and cowpea curry cooked in coconut milk — a subtle, elegant dish...

Olan Curry
Kerala Lunch

Olan Curry

Traditional Kerala ash gourd and red cowpea curry in coconut milk — a mildly seasoned,...

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