Diabetic Friendly

Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

⏱ 15 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

⏱ 20 min prep 🍳 45 min cook

Medium

Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Dinner

Aattu Kaal Soup

Tamil Nadu dinner — Goat trotter soup — rich collagen broth eaten on cold winter mornings.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

⏱ 15 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium