🌿

Gut Health

🎯 Probiotics and fiber

1299 recipes found

💡
Why these recipes? Probiotic and fiber-rich recipes
Browse all health categories →
Tomato Pachadi
Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

Yam Kootu
Tamil Nadu Lunch

Yam Kootu

Tamil Nadu kootu combining elephant yam with chana dal and a freshly ground...

Allam Pachadi
Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

Raw Banana Kootu
Tamil Nadu Lunch

Raw Banana Kootu

Tamil Nadu kootu combining raw banana with moong dal and a freshly ground coconut-cumin paste.

Vendakkai Puli Pachadi
Tamil Nadu Lunch

Vendakkai Puli Pachadi

Tamil Nadu lunch — Okra tamarind pachadi — the tangy TN raita.

Brinjal Kootu
Tamil Nadu Lunch

Brinjal Kootu

Tamil Nadu kootu combining brinjal with toor dal and a freshly ground coconut-cumin paste.

Coconut Pachadi
Andhra Pradesh Breakfast

Coconut Pachadi

Classic Andhra pachadi (chutney) made with fresh coconut — bold and intensely flavoured.

Set Dosa Karnataka
Karnataka Breakfast

Set Dosa Karnataka

Classic Karnataka — set dosa karnataka made with thick set dosa.

Dosakaya Pachadi
Andhra Pradesh Breakfast

Dosakaya Pachadi

Classic Andhra pachadi (chutney) made with yellow cucumber — bold and intensely flavoured.

Masala Dosa Karnataka
Karnataka Breakfast

Masala Dosa Karnataka

Classic Karnataka — masala dosa karnataka made with potato masala dosa.

Onion Pakoda
Tamil Nadu Snack

Onion Pakoda

Tamil Nadu snack — Onion pakoda — the Tamil Nadu monsoon evening snack.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.