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Gut Health

🎯 Probiotics and fiber

1299 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Cluster Beans Kootu
Tamil Nadu Lunch

Cluster Beans Kootu

Tamil Nadu kootu combining cluster beans with chana dal and a freshly ground...

Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Kara Kuzhambu
Tamil Nadu Lunch

Kara Kuzhambu

Bold, fiery tamarind gravy with pearl onions, tomato and freshly ground coconut masala...

Kavuni Arisi Payasam
Kerala Dessert

Kavuni Arisi Payasam

Rich, dark kheer made from soaked black glutinous rice slow-cooked in coconut milk — a...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

Mor Kuzhambu
Tamil Nadu Lunch

Mor Kuzhambu

Light tangy buttermilk curry with vegetables and coconut paste — a cooling Tamil Nadu...

Poricha Kuzhambu
Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu...

Pachadi
Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam...

Cabbage Kootu
Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

Chana Masala
Punjab Lunch

Chana Masala

Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.