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Gut Health

🎯 Probiotics and fiber

1299 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kadai Paneer
Punjab Dinner

Kadai Paneer

Paneer and peppers cooked in a robust kadai masala — semi-dry, bold and flavour-packed.

⏱ 15 min prep 🍳 25 min cook
Medium
Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

⏱ 10 min prep 🍳 20 min cook
Easy
Cholar Dal
West Bengal Lunch

Cholar Dal

Bengali split Bengal gram dal with coconut and raisins — sweet, savoury and unique.

⏱ 10 min prep 🍳 30 min cook
Easy
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.