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Heart Healthy

🎯 Low sodium, healthy fats

150 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Meen Pollichathu
Tamil Nadu Dinner

Meen Pollichathu

Spicy roasted fish in banana leaf with a fiery masala coating — a street food...

Crab Theeyal
Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

Goan Fish Curry ⭐ Featured
Goa Dinner

Goan Fish Curry

Tangy coconut-milk fish curry with Goan kokum and fiery chillies — a taste of the...

Bengali Fish Curry
West Bengal Dinner

Bengali Fish Curry

Mustard-oil fried rahu or rohu fish in a sharp mustard-onion gravy — a weekday Bengali staple.

Fish Molee
Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.