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Heart Healthy

🎯 Low sodium, healthy fats

150 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Malvani Fish Curry Coconut Konkan
Maharashtra Dinner

Malvani Fish Curry Coconut Konkan

A deep red, coconut-based fish curry from the Malvan coastline of southern Maharashtra...

Bombay Duck Fry Malvani
Maharashtra Dinner

Bombay Duck Fry Malvani

A small pungent fish called Bombay duck, marinated in Malvani spices and shallow fried...

Macher Jhol Bengali Fish Curry
West Bengal Lunch

Macher Jhol Bengali Fish Curry

A light, golden-hued everyday fish curry from West Bengal made with mustard oil,...

Shorshe Ilish Mustard Hilsa
West Bengal Dinner

Shorshe Ilish Mustard Hilsa

Hilsa fish steaks cooked in a thick yellow mustard seed paste sauce in a covered pot...

Doi Maach Bengali Curd Fish
West Bengal Dinner

Doi Maach Bengali Curd Fish

Fish steaks cooked in a smooth yogurt-based golden gravy with whole spices and a...

Chingri Malaikari Prawn Coconut
West Bengal Dinner

Chingri Malaikari Prawn Coconut

Large prawns cooked in a fragrant, mildly spiced coconut milk gravy — one of the most...

Macher Kalia Bengali Fish Gravy
West Bengal Dinner

Macher Kalia Bengali Fish Gravy

Large chunks of fish cooked in a high, deep-coloured onion-ginger gravy with warming...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.