High Protein

Kerala Dinner

Kerala Prawn Curry

Juicy prawns cooked in coconut milk with kokum — a fragrant, mildly tangy Malabar...

⏱ 15 min prep 🍳 25 min cook

Medium

Punjab Dinner

Egg Curry

Hard-boiled eggs in a spiced tomato-onion gravy — quick, affordable and satisfying.

⏱ 10 min prep 🍳 25 min cook

Easy

Punjab Breakfast

Egg Bhurji

Indian-spiced scrambled eggs with onions, tomatoes and green chillies — the perfect...

⏱ 5 min prep 🍳 10 min cook

Easy

Tamil Nadu Dinner

Chettinad Prawn Curry

Fiery Chettinad-spiced prawn curry — freshly ground pepper and kalpasi make this extraordinary.

⏱ 15 min prep 🍳 25 min cook

Medium

Tamil Nadu Dinner

Fish Molee

Mild golden-yellow Kerala fish curry in thin coconut milk with green chillies —...

⏱ 15 min prep 🍳 20 min cook

Easy

Punjab Snack

Paneer Tikka

Smoky marinated paneer and pepper skewers — the vegetarian star of every BBQ and tandoor.

⏱ 30 min prep 🍳 15 min cook

Easy

Tamil Nadu Dinner

Crab Masala

Fresh crab cooked in a fiery South Indian coconut-based masala — finger-licking coastal eating.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Dinner

Prawn Biryani

Fragrant coastal biryani with juicy marinated prawns — a Malabar and Hyderabadi favourite.

⏱ 30 min prep 🍳 40 min cook

Hard