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High Protein

🎯 Protein-rich meals

754 recipes found

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Why these recipes? Protein-rich for muscle building
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Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

Pineapple Rasam
Tamil Nadu Lunch

Pineapple Rasam

Thin, peppery South Indian broth featuring ripe pineapple. Drunk as a soup or poured over rice.

Assam Lentil Soup
Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

Ulutham Paruppu Rasam
Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

Gongura Pachadi
Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

Podalangai Kootu
Tamil Nadu Lunch

Podalangai Kootu

Tamil Nadu kootu combining snake gourd with chana dal and a freshly ground coconut-cumin paste.

Tomato Pachadi
Andhra Pradesh Breakfast

Tomato Pachadi

Classic Andhra pachadi (chutney) made with ripe tomatoes — bold and intensely flavoured.

Yam Kootu
Tamil Nadu Lunch

Yam Kootu

Tamil Nadu kootu combining elephant yam with chana dal and a freshly ground...

Allam Pachadi
Andhra Pradesh Breakfast

Allam Pachadi

Classic Andhra pachadi (chutney) made with ginger (allam) — bold and intensely flavoured.

Dhal Makhani Tamil Style
Tamil Nadu Dinner

Dhal Makhani Tamil Style

Tamil Nadu dinner — Tamil Nadu's take on dal makhani — cooked overnight on a slow fire.

Raw Banana Kootu
Tamil Nadu Lunch

Raw Banana Kootu

Tamil Nadu kootu combining raw banana with moong dal and a freshly ground coconut-cumin paste.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.