🌿 Vegetarian Tamil Nadu Lunch

Agathi Keerai Poriyal

Classic Tamil Nadu dry stir-fry with agathi leaves (hummingbird tree), tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Agathi Keerai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare agathi leaves: Wash and strip agathi keerai leaves from the stems. Discard tough stems. These leaves have a slightly bitter taste.

  2. 2

    Blanch leaves: Bring a pot of water to a boil. Add the leaves and blanch for 2 minutes. Drain and squeeze out water. This reduces bitterness.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  6. 6

    Add blanched leaves: Add the squeezed agathi leaves to the pan. Season with half tsp turmeric and salt.

  7. 7

    Cook: Cook on medium heat 5-6 minutes, stirring well to combine everything.

  8. 8

    Dry out: Cook uncovered on high heat 2 minutes to remove any remaining moisture.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  10. 10

    Serve: Agathi keerai poriyal is a highly nutritious side dish. Serve with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.