🌿 Vegetarian Andhra Pradesh Lunch

Beerakaya Vepudu

Andhra vepudu (dry stir-fry) with ridge gourd — spiced with sesame oil and aromatic tempering.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Beerakaya Vepudu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Prepare ridge gourd: Peel 2 large beerakaya (ridge gourds) — peel the ridges with a vegetable peeler. Cut into 1.5-cm pieces.

  2. 2

    Salt and drain: Add a pinch of salt to the cut gourd. Mix and leave 10 minutes. Squeeze gently to remove excess water.

  3. 3

    Heat oil: Heat 2 tbsp oil in a wide pan.

  4. 4

    Make tempering: Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 4 sliced garlic cloves.

  6. 6

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  7. 7

    Add ridge gourd: Add the drained ridge gourd. Season with half tsp turmeric and salt.

  8. 8

    Cover and cook: Cover and cook on low heat 8-10 minutes. Ridge gourd cooks quickly and releases moisture.

  9. 9

    Dry out and add spices: Open the lid. Add 1 tsp red chilli powder and 1 tsp coriander powder. Cook uncovered on high heat 2-3 minutes.

  10. 10

    Serve: Adjust salt. Beerakaya vepudu should be dry and well-spiced. Serve with steamed rice and dal.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.