🌿 Vegetarian Haryana Snack

Haryana Alsi Ki Pinni Flaxseed Wheat Jaggery Energy Laddoo

Roasted flaxseed, wheat flour and jaggery bound with ghee into dense nutritious balls — the traditional Haryanvi winter energy sweet packed with omega-3 and iron.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves8
📊LevelEasy
Haryana Alsi Ki Pinni Flaxseed Wheat Jaggery Energy Laddoo
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry-roast flaxseeds in a pan on medium heat stirring for 3 to 4 minutes until they pop and smell nutty. Transfer to a plate.

  2. 2

    Heat 4 tbsp ghee in a heavy pan. Add wheat flour.

  3. 3

    Roast on medium-low stirring continuously for 15 to 18 minutes until deep golden and nutty-smelling. Remove from heat.

  4. 4

    Once the roasted flour is warm (not hot) add grated jaggery.

  5. 5

    Mix well — the residual heat helps the jaggery integrate.

  6. 6

    Add roasted flaxseeds, cardamom powder, ginger powder, desiccated coconut and crushed almonds. Mix thoroughly.

  7. 7

    Add 3 tbsp liquid ghee. Mix until the mixture comes together and holds shape when pressed.

  8. 8

    Shape into balls using 2 heaped tbsp per ball.

  9. 9

    Press firmly and repeatedly in the palm.

  10. 10

    Refrigerate 20 minutes to firm. Store in an airtight container up to 3 weeks.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.