🌿 Vegetarian Haryana Beverage

Haryana Baajre Ki Raab Millet Flour Drink Jaggery Winter

Pearl millet flour cooked with jaggery and water into a thick warming drink — the traditional Haryanvi winter health drink given to new mothers and consumed after physical work.

Prep5 min
🍳Cook10 min
🕐Total15 min
👥Serves2
📊LevelEasy
Haryana Baajre Ki Raab Millet Flour Drink Jaggery Winter
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Bring 2 cups water to a boil in a small pot.

  2. 2

    In a small bowl mix bajra flour with 3 tbsp cold water to a smooth lump-free paste.

  3. 3

    While stirring the boiling water continuously, pour the bajra paste in a thin stream.

  4. 4

    This prevents lumps from forming.

  5. 5

    Reduce to medium. Add grated jaggery. Stir until dissolved.

  6. 6

    Add ginger powder and ajwain. Stir.

  7. 7

    Simmer stirring for 6 to 7 minutes until the raab thickens to a thin porridge consistency — it should pour freely but have definite body.

  8. 8

    Add ghee. Stir.

  9. 9

    Pour into cups and drink warm.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.