🌿 Vegetarian Haryana Lunch

Haryana Bajra Khichdi Pearl Millet Moong Dal Porridge

Pearl millet and split moong dal slow-cooked into a thick, warming khichdi — the most sustaining daily one-pot meal of rural Haryana, eaten with ghee and curd.

Prep240 min
🍳Cook40 min
🕐Total280 min
👥Serves4
📊LevelEasy
Haryana Bajra Khichdi Pearl Millet Moong Dal Porridge
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak whole bajra grains overnight. Drain. (Soaked bajra cooks faster and becomes creamier.)

  2. 2

    Wash moong dal until clear.

  3. 3

    Heat 1 tbsp ghee in a pressure cooker or heavy pot.

  4. 4

    Add cumin — sizzle. Add crushed garlic and whole green chilli. Stir 30 seconds.

  5. 5

    Add soaked bajra grains. Add turmeric. Stir 2 minutes.

  6. 6

    Add washed moong dal and 4 cups water. Bring to a boil.

  7. 7

    For pressure cooker: cook for 5 to 6 whistles on medium.

  8. 8

    Rest 10 minutes before opening.

  9. 9

    For open pot: simmer covered on medium-low for 40 to 45 minutes, stirring every 10 minutes, until both bajra grains and dal are completely soft and have merged into a thick porridge-like consistency. Add more water if needed.

  10. 10

    Season with salt. Mash lightly with a spoon.

  11. 11

    Serve in bowls topped with a generous knob of ghee, finely chopped raw onion and fresh coriander.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.