🌿 Vegetarian Haryana Lunch

Haryanvi Aloo Matar Dry Potato Peas Everyday Sabzi

A simple dry preparation of potatoes and green peas with cumin, coriander and green chillies — the quick weekday sabzi of Haryana eaten with roti.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Haryanvi Aloo Matar Dry Potato Peas Everyday Sabzi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare the potatoes: Peel 3 medium potatoes and cut them into 2 cm cubes. Place in a bowl of cold water immediately after cutting — this removes excess starch and prevents them from turning brown. Drain and pat completely dry with a kitchen towel before frying. Wet potatoes will not fry well and will make the dish watery.

  2. 2

    Heat oil: Heat 2 tbsp oil in a wide heavy pan or kadai on medium-high heat. If using mustard oil, heat it until it just begins to smoke — this removes the sharp raw flavour. Then reduce to medium.

  3. 3

    Add cumin and asafoetida: Add 1 tsp cumin seeds to the hot oil. Wait for them to sizzle and turn a shade darker — about 20 seconds. Immediately add 1/4 tsp asafoetida (hing). This is a strong-smelling powder that adds a savoury depth to the dish and aids digestion. Add 1 tsp grated ginger and 2 finely chopped green chillies. Stir and fry for 30 seconds.

  4. 4

    Add potatoes: Add the dried potato cubes to the pan. Spread them in a single layer as much as possible. Do not stir for 2 to 3 minutes so that the potatoes develop a golden crust on one side. Then stir and let the other sides brown too — total about 5 to 6 minutes.

  5. 5

    Add spices: Add 1/2 tsp turmeric, 1 tsp coriander powder, 1/2 tsp red chilli powder and salt. Stir well to coat all the potato pieces evenly with the spices. Cook for 2 minutes.

  6. 6

    Cover and cook: Reduce heat to low. Cover the pan tightly. Cook for 10 to 12 minutes, lifting the lid and stirring every 4 minutes to prevent burning. The potatoes will cook through in their own steam.

  7. 7

    Add peas: Remove the lid. Add 1 cup green peas. Stir gently to mix with the potatoes. Cover and cook for 5 more minutes on medium heat until the peas are tender and bright green.

  8. 8

    Check the potatoes: Pierce a potato cube with a knife — it should go in without resistance. If the potatoes are still hard, add 2 tbsp water, cover and cook 5 more minutes.

  9. 9

    Finish: Uncover, increase heat to medium-high and cook for 2 minutes to dry out any remaining moisture. The sabzi should be dry and not watery. Sprinkle 1/2 tsp amchur and toss well.

  10. 10

    Garnish and serve: Turn off heat. Add 2 tbsp chopped fresh coriander leaves. Toss gently. Serve hot with roti, paratha or rice and dal.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.