🌿 Vegetarian Karnataka Lunch

Heerekayi Saaru

Karnataka saaru/huli — heerekayi saaru thin broth or sambar made with ridge gourd.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Heerekayi Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare ridge gourd: Peel 2 heerekayi (ridge gourds) — peel the ridges with a peeler. Cut into medium pieces.

  2. 2

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water for 4 whistles. Mash completely.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water. Extract and strain.

  4. 4

    Cook ridge gourd: Add tamarind water, ridge gourd pieces, half tsp turmeric, 1 tsp red chilli powder, 1.5 tsp rasam or sambar powder and salt. Boil 8-10 minutes until ridge gourd is tender.

  5. 5

    Add mashed dal: Add mashed toor dal. Add half cup water. Stir well.

  6. 6

    Simmer: Cook on medium heat 8 minutes until well combined. Ridge gourd cooks very quickly.

  7. 7

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  8. 8

    Add shallots: Add 6 sliced shallots to the tempering. Fry until golden. Pour over saaru.

  9. 9

    Add fresh coconut: Optionally stir in 2 tbsp freshly grated coconut for a richer flavour.

  10. 10

    Serve: Adjust salt. Heerekayi saaru has a delicate light flavour. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.