🌿 Vegetarian Jammu and Kashmir Lunch

Jammu Ambal Sour Pumpkin Tamarind Fenugreek Dogra Curry

A sour pumpkin curry made with tamarind and fenugreek seeds — one of the most distinctive preparations of Dogra cuisine from Jammu, with a characteristic sweet-sour balance.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Jammu Ambal Sour Pumpkin Tamarind Fenugreek Dogra Curry
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Heat 2 tbsp oil. Add mustard seeds — pop.

  2. 2

    Add fenugreek seeds — sizzle 10 seconds. Add asafoetida.

  3. 3

    Add pumpkin cubes. Add turmeric, red chilli powder and coriander powder. Toss to coat.

  4. 4

    Add 1/2 cup water. Cover and cook on medium for 12 to 14 minutes until the pumpkin is completely tender.

  5. 5

    Uncover. Add tamarind water and jaggery. Stir.

  6. 6

    Cook uncovered on medium for 8 to 10 minutes until the sauce reduces to a moderately thick sour-sweet gravy.

  7. 7

    The pumpkin should be fully glazed.

  8. 8

    Season with salt. The ambal should be predominantly sour with a hint of sweetness. Garnish with fresh coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.