🌿 Vegetarian Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe from the Palni Hills.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelEasy
Kallakkai Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare kallakkai: Kallakkai is a variety of wild black berries. Wash 200g kallakkai (or use black gooseberries or drumstick flower as substitute). Remove stems.

  2. 2

    Cook black chickpeas: Wash half cup black chickpeas. Soak overnight. Pressure cook with 1.5 cups water for 5 whistles until tender. Drain.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin, 2 green chillies and half tsp pepper to a smooth paste.

  4. 4

    Cook kallakkai: In a pan cook kallakkai with a little water until tender. Mash partially.

  5. 5

    Combine: Mix cooked kallakkai, cooked chickpeas and coconut paste together. Add half cup water and salt.

  6. 6

    Cook together: Cook on medium heat 8-10 minutes until thick.

  7. 7

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds, 1 tsp urad dal, 2 dried red chillies and curry leaves.

  8. 8

    Pour tempering: Add to the kootu. Mix well.

  9. 9

    Dry out: Cook on high heat 2-3 minutes until thick.

  10. 10

    Serve: Adjust salt. Kallakkai kootu is a traditional tribal Tamil Nadu dish. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.