🌿 Vegetarian Jammu and Kashmir Lunch

Kashmir Haak Kashmiri Collard Green Asafoetida Mustard Oil

Kashmiri collard greens boiled simply with mustard oil and asafoetida — the most essential daily vegetable of every Kashmiri household eaten at virtually every meal.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Kashmir Haak Kashmiri Collard Green Asafoetida Mustard Oil
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Wash haak leaves thoroughly in 3 changes of cold water.

  2. 2

    Tear into large pieces — haak is traditionally cooked in large pieces, not finely chopped.

  3. 3

    Heat 3 tbsp mustard oil to smoking in a large pot.

  4. 4

    Reduce to medium. Add dried red chillies.

  5. 5

    Sizzle 20 seconds. Add asafoetida. Stir 5 seconds.

  6. 6

    Add all the haak at once. Press down with a ladle — the pot will be overflowing.

  7. 7

    Add turmeric. Add 1 cup water. Cover immediately to create steam.

  8. 8

    Cook on medium 5 minutes. Uncover and turn the leaves.

  9. 9

    Cover again. Cook 8 to 10 more minutes until leaves are completely wilted, soft and deep green.

  10. 10

    Most water should have evaporated.

  11. 11

    Season with salt. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.