🌿 Vegetarian Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Kezhvaragu Puttu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make kezhvaragu puttu mixture: Take 2 cups kezhvaragu (ragi / finger millet) flour. Add salt and sprinkle water gradually while rubbing with fingers until the mixture is moist and crumbly — not wet.

  2. 2

    Test moisture: Squeeze a handful — it should hold shape. When dropped it should break apart. This is the right moisture level.

  3. 3

    Prepare fresh coconut: Have half cup freshly grated coconut ready for layering.

  4. 4

    Fill puttu maker: Place the disc at the bottom of the cylinder. Add a layer of grated coconut then a layer of ragi flour mixture. Repeat layers ending with coconut on top.

  5. 5

    Prepare steamer: Fill the base vessel with water and bring to a strong rolling boil.

  6. 6

    Attach and steam: Attach filled cylinder to the base. Steam 6-8 minutes until steam comes through the cylinder holes.

  7. 7

    Check: Steam should flow freely from the top holes.

  8. 8

    Push out: Use the wooden pusher to push the ragi puttu cylinder out onto a plate.

  9. 9

    Check texture: Ragi puttu should be dark brown and crumbly with a nutty flavour.

  10. 10

    Serve: Serve immediately with kadala curry, coconut milk or ripe banana.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.