🌿 Vegetarian Uttar Pradesh Dinner

Matar Paneer North Indian Style

Fresh cottage cheese cubes and green peas cooked in a smooth, mildly spiced tomato and onion gravy. One of the most widely cooked vegetarian curry preparations of North India — made at home and in restaurants across Uttar Pradesh.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Matar Paneer North Indian Style
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Optional — fry the paneer: For better texture, heat 1 tbsp oil in a pan. Fry the paneer cubes on medium heat turning gently for 2 to 3 minutes until light golden on the outside. Remove. Soak the fried paneer cubes in a bowl of warm water for 10 minutes — this keeps them soft after cooking. Drain before use. You can skip this step and add raw paneer directly — it will be softer but may break more easily.

  2. 2

    Heat oil and cook onions: Heat 3 tbsp oil in a wide pan. Add the finely chopped onions. Cook on medium heat stirring every 2 minutes for 10 minutes until deep golden.

  3. 3

    Add ginger and garlic: Add ginger paste and garlic paste. Stir continuously for 2 minutes.

  4. 4

    Add tomato puree: Add the blended tomato puree. Cook on medium heat stirring frequently for 8 minutes until the puree cooks down, darkens in colour and you see oil separating at the edges. The tomato must be cooked thoroughly — raw tomato puree makes the gravy taste sour and thin.

  5. 5

    Add spice powders: Turn to low heat. Add red chilli powder, coriander powder, turmeric and cumin powder. Stir 2 minutes on low heat.

  6. 6

    Add peas: Add the peas. Stir to coat in the masala. Cook on medium heat for 3 minutes for frozen peas (5 minutes for fresh peas) until they are just tender.

  7. 7

    Add water and simmer: Add 1 cup water and salt. Stir well. Bring to a gentle simmer on medium-low heat. Cook for 5 minutes.

  8. 8

    Add paneer cubes: Gently add the paneer cubes (fried and soaked if you followed step 1). Stir carefully — paneer is delicate and breaks easily. Cook on low heat for 3 minutes. Do not boil vigorously after adding paneer.

  9. 9

    Add cream and garam masala: Add 2 tbsp cream and garam masala. Stir gently. Cook 2 more minutes. The cream gives a smooth finish to the gravy.

  10. 10

    Garnish and serve: Scatter coriander leaves on top. Serve hot with naan, roti or steamed rice.

  11. 11

    Note: Matar Paneer is cooked in virtually every household in North India at least once a week. In Uttar Pradesh, paneer is made fresh daily in many homes by curdling boiled milk with lemon juice or vinegar — homemade fresh paneer has a softer texture than shop-bought paneer. The UP version uses a smooth tomato gravy without the cream of restaurant versions. Fresh green peas from the winter season (November to February) are the most prized — frozen peas are a year-round substitute.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.