🌿 Vegetarian West Bengal Dessert

Notun Gurer Kheer New Jaggery Rice Milk Bengal

Full-fat milk reduced with rice and sweetened with freshly tapped date palm jaggery (notun gur) — the first-of-season kheer made immediately when the new jaggery arrives in November. The most prized version of payesh, made only for 3 to 4 weeks each year when the jaggery is at its freshest.

Prep5 min
🍳Cook50 min
🕐Total55 min
👥Serves4
📊LevelMedium
Notun Gurer Kheer New Jaggery Rice Milk Bengal
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Bring milk and bay leaves to a boil: Heat 1.2 litres full-fat milk with bay leaves in a wide heavy pot. Bring to a full boil.

  2. 2

    Add the washed rice: Add the drained short-grain rice. Stir immediately.

  3. 3

    Cook on medium heat for 40 minutes: Stir every 3 to 4 minutes. The milk reduces and thickens progressively as the rice cooks and starch releases.

  4. 4

    Remove bay leaves: After 30 minutes, remove and discard the bay leaves.

  5. 5

    Remove from heat when thickened: Once the milk has reduced by half and the rice is fully cooked and swollen, remove the pot from heat entirely. Allow to cool for 3 minutes. This cooling is essential — adding jaggery to boiling milk causes curdling.

  6. 6

    Add the notun gur: Add the fresh date palm jaggery to the warm (not boiling) payesh. Stir gently as it dissolves and transforms the white payesh into a pale caramel-gold colour.

  7. 7

    Add cardamom: Add cardamom. Stir.

  8. 8

    Taste: The notun gur payesh should have a distinctive fragrance — like caramel with a faint smokiness and deep sweetness that refined sugar can never replicate.

  9. 9

    Serve warm or chilled: Both are acceptable — Bengali practice varies by household.

  10. 10

    Consume the same day: Notun gur payesh changes flavour rapidly — the fresh jaggery ferments slightly if kept overnight.

  11. 11

    Note: Notun Gur (notun = new, gur = jaggery) refers to the first extraction of date palm sap each season — tapped from the trees in November and collected in clay pots before sunrise to prevent fermentation. This first-of-season jaggery is the most prized and most fragrant. The payesh made from notun gur is a once-a-year preparation that Bengalis anticipate for months. The fragrance of notun gur is described as the smell of winter in Bengal.

🩺 Health Benefits

⚡ Why this recipe is for Energy Boosting: Complex carbs and nutrients for sustained energy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.