🌿 Vegetarian Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or sprouted salad.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Pasi Payaru Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook whole moong: Wash 1 cup pasi payaru (whole green moong). Pressure cook with 2 cups water and half tsp turmeric for 4-5 whistles until tender but still holding shape. Do not drain.

  2. 2

    Prepare vegetables: Cook or parboil half cup yam or raw banana pieces separately.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin, 2 green chillies and 4 garlic cloves to a smooth paste.

  4. 4

    Combine: In a pan add cooked moong with its water and the cooked vegetables. Add the coconut paste. Mix well.

  5. 5

    Cook together: Cook on medium heat 8-10 minutes until thick and well-blended.

  6. 6

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  7. 7

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 4 sliced garlic cloves.

  8. 8

    Pour tempering: Add the sizzling tempering to the kootu. Mix well.

  9. 9

    Dry out: Cook uncovered on high heat 2-3 minutes until the kootu is thick and dry.

  10. 10

    Serve: Adjust salt. Pasi payaru kootu is a nutritious Tamil Nadu moong dal kootu. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.