🌿 Vegetarian Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Pudalangai Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare snake gourd: Wash pudalangai (snake gourd). Cut in half lengthwise, remove seeds with a spoon and dice into small 1-cm pieces.

  2. 2

    Cook toor dal: Pressure cook half cup toor dal with 1.5 cups water for 3 whistles. Mash completely until smooth.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin and 2 green chillies with water to a smooth paste.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  6. 6

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  7. 7

    Add snake gourd: Add diced snake gourd, half tsp turmeric and salt. Cover and cook on low heat 8-10 minutes until tender.

  8. 8

    Add mashed dal: Add the mashed toor dal. Mix gently.

  9. 9

    Add coconut paste: Add ground coconut paste. Stir and cook 5 minutes until raw coconut smell disappears.

  10. 10

    Serve: Adjust salt. Pudalangai kootu should be thick with the consistency of a thick stew. Serve with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.