🌿 Vegetarian Sikkim Lunch

Sikkim Kinema Fermented Soybean Curry

Fermented soybeans cooked with onion, tomato, garlic and green chilli into a strongly flavoured curry — a traditional protein source of the Sikkimese, Nepali and Lepcha communities. Kinema has a pungent fermented aroma that is an acquired taste with an intensely savoury depth.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Sikkim Kinema Fermented Soybean Curry
🌐 Read in:
Tamil
Hindi
Sikkimese

Method

  1. 1

    Understand kinema: Kinema is whole soybeans that have been boiled, then fermented at room temperature for 2 to 3 days by beneficial bacteria (similar to natto). They are slightly sticky, strongly aromatic with an ammonia-like, pungent smell — this smell mellows considerably during cooking and transforms into a savoury, meaty depth. Do not be put off by the raw smell.

  2. 2

    Heat mustard oil until smoking: Heat 2 tbsp mustard oil until smoking. Reduce to medium.

  3. 3

    Cook onion: Add finely chopped onion. Cook on medium heat for 8 minutes until golden.

  4. 4

    Add garlic and ginger: Add finely chopped garlic and grated ginger. Stir 2 minutes.

  5. 5

    Add tomatoes: Add finely chopped tomatoes and slit green chilli. Cook 5 minutes until soft.

  6. 6

    Add spice powders: Turn to low. Add turmeric, red chilli powder and coriander powder. Stir 2 minutes.

  7. 7

    Add the kinema: Add the fermented soybeans. Stir well to combine with the spiced tomato base. Add salt.

  8. 8

    Cook together: Cook on medium heat stirring every 2 minutes for 8 to 10 minutes. The kinema will gradually lose its pungent raw smell as it cooks and develop a deeper, more rounded savoury aroma.

  9. 9

    Add a splash of water: Add 2 to 3 tbsp water. Stir. Cook 3 more minutes.

  10. 10

    Garnish and serve: Scatter sliced spring onions on top. Serve with steamed rice.

  11. 11

    Note: Kinema is the traditional high-protein fermented food of the eastern Himalayan belt — made in Sikkim, Darjeeling, Nepal and Bhutan by communities who have been fermenting soybeans for centuries as a way of preserving and enhancing the protein value of soybeans. The pungent fermented smell (similar to mature cheese) is the sign of a well-made kinema. In Sikkimese communities, kinema curry with steamed rice and a side of gundruk soup represents the traditional everyday meal.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.