🌿 Vegetarian Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Togari Bele Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook toor dal: Wash half cup togari bele (toor dal). Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles until soft. Keep separate.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  4. 4

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  5. 5

    Add garlic: Add 4 garlic cloves sliced. Fry 2 minutes until golden.

  6. 6

    Add cooked dal: Add the cooked toor dal. Toss gently.

  7. 7

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 3-4 minutes.

  8. 8

    Dry out: Cook on high heat 2-3 minutes until the dal is dry and each grain separate.

  9. 9

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss 2 minutes.

  10. 10

    Serve: Adjust salt. Togari bele palya is a dry toor dal stir fry unique to Karnataka. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.