🌿 Vegetarian Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Varutharacha Sambar
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Make roasted coconut masala: Dry roast 1 cup fresh grated coconut in a pan on medium heat 8-10 minutes until deep brown. Add 2 tbsp coriander seeds, 4 dried red chillies, 1 tsp peppercorns and a pinch of asafoetida. Roast 2 more minutes. Grind to a smooth paste.

  2. 2

    Cook toor dal: Wash half cup toor dal. Pressure cook for 4 whistles. Mash completely smooth.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1.5 cups water. Extract and strain.

  4. 4

    Cook vegetables: Add tamarind water with vegetables (drumstick or potato), turmeric, red chilli powder, sambar powder and salt. Boil 10-12 minutes.

  5. 5

    Add roasted coconut masala: Add the dark ground coconut paste. Stir well. Cook 5 minutes.

  6. 6

    Add mashed dal: Add mashed toor dal and stir well.

  7. 7

    Simmer: Cook on medium heat 8-10 minutes until well blended. The varutharacha coconut gives this sambar a dark, rich depth.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add shallots: Add 8 sliced shallots to the tempering. Fry 5 minutes until golden. Pour over sambar.

  10. 10

    Serve: Adjust salt. Varutharacha sambar has a distinctive roasted coconut depth. Serve with rice or idli.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.