High Protein

Karnataka Lunch

Karnataka Bisi Bele Bath Spiced Lentil Rice One Pot Classic

A one-pot preparation of rice, toor dal and mixed vegetables cooked with the aromatic...

⏱ 15 min prep 🍳 45 min cook

Medium

Karnataka Lunch

Karnataka Udupi Sambar Tamarind Lentil Vegetarian Temple

The Udupi temple-style sambar made without onion or garlic — a purer, more fragrant...

⏱ 15 min prep 🍳 30 min cook

Easy

Karnataka Lunch

Kori Rotti

Classic Karnataka — kori rotti with Mangalore chicken with crispy rice wafers.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Prawn Gassi

Classic Karnataka — prawn gassi with prawn in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Crab Gassi

Classic Karnataka — crab gassi with crab in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Egg Curry Karnataka

Classic Karnataka — egg curry karnataka with eggs in Karnataka masala.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Paneer Saagu

Classic Karnataka — paneer saagu with paneer in coconut gravy.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Koliwada Chicken

Classic Karnataka — koliwada chicken with Mangalorean fried chicken.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Chicken Ghee Roast

Classic Karnataka — chicken ghee roast with chicken in Mangalorean style.

⏱ 20 min prep 🍳 40 min cook

Medium