Energy Boosting

🎯 Sustained energy

52 recipes found

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Why these recipes? Complex carbs and nutrients for sustained energy
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Raw Banana Thoran
Kerala Lunch

Raw Banana Thoran

Kerala-style thoran — dry stir-fry of raw banana (pachakaya) with fresh coconut in coconut oil.

Chicken Stew Kerala
Kerala Lunch

Chicken Stew Kerala

Classic Kerala dish — chicken stew kerala with coconut milk.

Kootu Curry
Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

Egg Roast Kerala
Kerala Lunch

Egg Roast Kerala

Classic Kerala dish — egg roast kerala with coconut milk.

Ragi Puttu
Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

Malabar Chicken Biryani
Kerala Lunch

Malabar Chicken Biryani

Kerala biryani — malabar chicken biryani with chicken.

Kozhi Neriyathu
Kerala Lunch

Kozhi Neriyathu

Kerala rice dish — kozhi neriyathu with fried chicken with rice.

Payar Payasam
Kerala Dessert

Payar Payasam

Kerala sweet — payar payasam made with cowpea payasam.

Semiya Payasam Kerala
Kerala Dessert

Semiya Payasam Kerala

Kerala sweet — semiya payasam kerala made with vermicelli payasam.

Parippu Payasam
Kerala Dessert

Parippu Payasam

Kerala sweet — parippu payasam made with moong dal payasam with jaggery and coconut milk.

Banana Halwa Kerala
Kerala Dessert

Banana Halwa Kerala

Kerala sweet — banana halwa kerala made with nendran banana halwa.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.