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Anti-inflammatory

🎯 Reduce inflammation

164 recipes found

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Why these recipes? Reduces inflammation
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Vetrilai Juice
Tamil Nadu Beverage

Vetrilai Juice

Traditional Tamil Nadu beverage — vetrilai juice made with betel leaf.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Jaggery Ginger Tea
Tamil Nadu Beverage

Jaggery Ginger Tea

Traditional Tamil Nadu beverage — jaggery ginger tea made with ginger and jaggery.

Sukku Malli Kaapi
Tamil Nadu Beverage

Sukku Malli Kaapi

Traditional Tamil Nadu beverage — sukku malli kaapi made with pepper coffee.

Milagu Kozhukattai
Tamil Nadu Breakfast

Milagu Kozhukattai

Tamil Nadu breakfast — savoury peppercorn kozhukattai — digestive and warming.

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Surakkai Poriyal
Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

Agathi Keerai Poriyal
Tamil Nadu Lunch

Agathi Keerai Poriyal

Classic Tamil Nadu dry stir-fry with agathi leaves (hummingbird tree), tempered...

Kollu Poriyal
Tamil Nadu Lunch

Kollu Poriyal

Classic Tamil Nadu dry stir-fry with horse gram sprouts, tempered mustard seeds and...

Toda Kootu
Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

Kani Kovilpatti Mittai
Tamil Nadu Snack

Kani Kovilpatti Mittai

Tribal/village Tamil Nadu recipe — Kani tribal village sweet — made with...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.