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High Protein

🎯 Protein-rich meals

63 recipes found

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Why these recipes? Protein-rich for muscle building
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Chettinad Prawn Masala
Tamil Nadu Lunch

Chettinad Prawn Masala

Chettinad specialty — Chettinad prawn masala with kalpasi and star anise.

Egg Biryani
Tamil Nadu Lunch

Egg Biryani

Classic Tamil Nadu biryani — hard-boiled eggs cooked in seeraga samba rice with...

Egg Dosa
Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

Nattukozhi Soup
Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

Prawn Biryani Madurai
Tamil Nadu Dinner

Prawn Biryani Madurai

Tamil Nadu dinner — Madurai prawn biryani — bolder and spicier than Ambur style.

Chicken Kola Urundai
Tamil Nadu Snack

Chicken Kola Urundai

Tamil Nadu snack — Chicken kola urundai — the Tamil Nadu non-veg croquette.

Vaangi Mas Curry
Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

Kari Vadai
Tamil Nadu Snack

Kari Vadai

Tamil Nadu snack — Meat-stuffed vada — Madurai street food specialty.

Eral Thokku
Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

Sura Puttu
Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

Aattu Kudal Fry
Tamil Nadu Lunch

Aattu Kudal Fry

Spiced goat intestine dry fry — village Tamil Nadu delicacy that demands careful cleaning.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.