Tamil Nadu · “upma”

4 recipes found

Arisi Upma
Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

Arisi Pori Upma
Tamil Nadu Breakfast

Arisi Pori Upma

Tamil Nadu breakfast — puffed rice upma — light, quick village breakfast.

Pesarattu Rava Upma
Tamil Nadu Breakfast

Pesarattu Rava Upma

Tamil Nadu breakfast — Pesarattu with upma stuffing — adopted from Andhra but common...

Upma
Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

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