“upma”

15 recipes found

Pesarattu Rava Upma
Tamil Nadu Breakfast

Pesarattu Rava Upma

Tamil Nadu breakfast — Pesarattu with upma stuffing — adopted from Andhra but common...

Khara Bath
Karnataka Breakfast

Khara Bath

Classic Karnataka — khara bath made with spicy semolina upma.

Upma
Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

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