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Diabetic Friendly

🎯 Low glycemic index

474 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Thamarind Mochai Kuzhambu
Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

Pepper Saaru
Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

Thakkali Kuzhambu
Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

Drumstick Saaru
Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

Keerai Kuzhambu
Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

Menasina Saaru
Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

Thili Saaru
Karnataka Lunch

Thili Saaru

Karnataka saaru/huli — thili saaru thin broth or sambar made with thin garlic saaru.

Garlic Rasam
Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

Lemon Saaru
Karnataka Lunch

Lemon Saaru

Karnataka saaru/huli — lemon saaru thin broth or sambar made with lemon rasam.

Lemon Rasam
Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

Avarekalu Saaru
Karnataka Lunch

Avarekalu Saaru

Karnataka saaru/huli — avarekalu saaru thin broth or sambar made with field bean saaru.

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.