🌿 Vegetarian Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves4
📊LevelMedium
Keerai Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare spinach: Wash 2 large bunches of keerai (spinach or amaranth leaves) thoroughly. Shake off excess water. Roughly chop.

  2. 2

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.

  3. 3

    Cook spinach: In a pan, add spinach with a pinch of turmeric and salt. Cover and cook on medium heat 5 minutes until wilted. Blend or mash coarsely.

  4. 4

    Heat sesame oil: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves.

  5. 5

    Add shallots and garlic: Add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes until golden.

  6. 6

    Add spice powders: Add 1 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Fry 2 minutes.

  7. 7

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil and simmer 5 minutes.

  8. 8

    Add cooked spinach: Add the mashed cooked spinach. Stir well to combine with the tamarind base.

  9. 9

    Simmer: Cook on medium heat 8-10 minutes until kuzhambu thickens and the green and tamarind flavours blend.

  10. 10

    Serve: Adjust salt. Keerai kuzhambu should be dark green and tangy. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.