Heart Healthy

Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Crab Thoran

Classic Kerala dish — crab thoran with crab meat stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Unakka Chemmeen Curry

Classic Kerala dish — unakka chemmeen curry with dried prawn curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Lunch

Royyala Vepudu

Andhra vepudu (dry stir-fry) with prawns — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Andhra Pradesh Lunch

Chepala Vepudu

Andhra vepudu (dry stir-fry) with fish — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Andhra Pradesh Lunch

Gongura Mamsam Vepudu

Andhra vepudu (dry stir-fry) with mutton with gongura — spiced with sesame oil and...

⏱ 15 min prep 🍳 25 min cook

Easy

Andhra Pradesh Lunch

Chepala Kura

Classic Andhra/Telangana chepala kura — fish curry in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

⏱ 15 min prep 🍳 15 min cook

Easy

⭐ Featured

Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

⏱ 20 min prep 🍳 25 min cook

Medium