🍗 Non-Vegetarian Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelMedium
Chepala Pulusu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Prepare fish: Clean 600g firm fish. Cut into thick steaks. Wash and pat dry.

  2. 2

    Marinate fish: Mix with 1 tsp turmeric, 1 tsp red chilli powder and salt. Marinate 20 minutes.

  3. 3

    Soak tamarind: Soak a big lemon-sized tamarind in 2 cups warm water. Extract and strain.

  4. 4

    Make base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tsp cumin seeds, 5 garlic cloves, 2 dried red chillies and curry leaves.

  5. 5

    Add shallots and tomatoes: Add 10 sliced shallots. Fry 8 minutes. Add 3 chopped tomatoes and cook 8 minutes until oil separates.

  6. 6

    Add spice powders: Add 2 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Fry 3 minutes.

  7. 7

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil and simmer 8 minutes.

  8. 8

    Add fish: Gently slide fish steaks into the simmering pulusu. Do not stir — spoon sauce over the fish.

  9. 9

    Cook gently: Simmer on low heat 10-12 minutes until fish is cooked through.

  10. 10

    Serve: Add 1 tsp sesame oil. Adjust salt. Chepala pulusu should be thick and intensely tangy. No whole fish with head visible. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.