🌿 Vegetarian Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kadala Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak black chickpeas: Wash 1 cup kadala (black chickpeas). Soak overnight. Pressure cook with 2 cups water for 5-6 whistles until tender. Drain and save the cooking water.

  2. 2

    Cook and cool rice: Cook 2 cups raw rice. Cool completely.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add shallots: Add 8 sliced shallots. Fry 6 minutes until golden.

  6. 6

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 2 minutes.

  7. 7

    Add cooked chickpeas: Add the cooked kadala with 2-3 tbsp of its cooking water. Toss to coat in the tempering.

  8. 8

    Add cold rice: Add the cooled cooked rice. Fold gently.

  9. 9

    Mix evenly: Fold until rice and chickpeas are well combined.

  10. 10

    Serve: Adjust salt. Kadala sadam is a protein-rich Tamil Nadu rice dish. Serve with pickle and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.