🌿 Vegetarian Uttar Pradesh Lunch

Kanpuri Thali Dal Fry Rice Meerut Style

A simple, hearty dal of toor and chana dal cooked together with tomato and a strong cumin-asafoetida tempering — the everyday dal of Kanpur and Meerut that is the working-class version of the elaborate Awadhi preparations. Straightforward, filling and quickly made.

Prep5 min
🍳Cook20 min
🕐Total25 min
👥Serves4
📊LevelEasy
Kanpuri Thali Dal Fry Rice Meerut Style
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash the dal: Wash toor dal and chana dal together.

  2. 2

    Pressure cook: Cook together with 3 cups water and turmeric for 4 to 5 whistles until fully soft. Mash well.

  3. 3

    Heat oil: Heat 3 tbsp oil in a pan. Add cumin seeds — crackle. Add asafoetida. Stir 5 seconds.

  4. 4

    Cook onion: Add finely chopped onion. Cook 8 minutes until golden.

  5. 5

    Add ginger and garlic: Add ginger paste and garlic paste. Stir 2 minutes.

  6. 6

    Add tomatoes: Add finely chopped tomatoes. Cook 5 to 6 minutes until soft and oil separates.

  7. 7

    Add spice powders: Turn low. Add red chilli powder and coriander powder. Stir 2 minutes.

  8. 8

    Combine with dal: Pour the cooked dal into the tadka pan. Add salt. Stir well. Simmer 5 minutes.

  9. 9

    Add garam masala: Stir in garam masala.

  10. 10

    Serve: Scatter coriander leaves. Serve with steamed rice or wheat roti.

  11. 11

    Note: This straightforward dal represents the everyday cooking of Kanpur, Meerut and the industrial cities of western UP — a practical working-class preparation made quickly with basic pantry ingredients. While Lucknow has its elaborate Awadhi refinements, Kanpur and Meerut have a more direct, straightforward food culture shaped by their history as industrial and trading cities. The combination of toor and chana dal gives a slightly thicker body than single-dal versions.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.