🌿 Vegetarian Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C, sour and healing.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Nellikkai Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare gooseberries: Wash 10-12 fresh nellikkai (Indian gooseberries). Prick each berry all over with a fork so the flavour infuses into the kuzhambu.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  3. 3

    Make spice paste: Blend half cup fresh grated coconut, 1 tbsp coriander seeds, 3 dried red chillies and 4 garlic cloves to a smooth paste.

  4. 4

    Fry shallots: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 10 sliced shallots and 4 garlic cloves. Fry 10 minutes until golden.

  5. 5

    Add tomatoes and spices: Add 2 chopped tomatoes, 1.5 tsp red chilli powder and 1 tsp coriander powder. Cook 8 minutes.

  6. 6

    Add spice paste: Add the coconut paste. Fry 5 minutes until oil separates.

  7. 7

    Add tamarind water and gooseberries: Pour tamarind water. Add pricked gooseberries and salt. Bring to a boil.

  8. 8

    Simmer: Cook on medium heat 15-18 minutes until gooseberries are completely soft and the kuzhambu thickens.

  9. 9

    Mash some berries: Gently press some gooseberries against the side of the pot to release their flavour into the gravy.

  10. 10

    Serve: Add 1 tsp sesame oil. Adjust salt. Nellikkai kuzhambu is tangy-sour with a medicinal quality. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.