🌿 Vegetarian Andhra Pradesh Lunch

Sorakaya Pappu

Classic Andhra pappu (dal) made with bottle gourd (sorakaya) — thick and comforting, finished with a garlic-ghee tadka.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Sorakaya Pappu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash partially.

  2. 2

    Prepare bottle gourd: Peel 250g sorakaya (bottle gourd). Remove seeds and cut into 2-cm cubes.

  3. 3

    Cook bottle gourd with dal: Add cubed bottle gourd to cooked toor dal. Add half cup water. Cook on medium heat covered 10-12 minutes. Bottle gourd releases a lot of water.

  4. 4

    Mash lightly: Mash lightly together. Bottle gourd mostly dissolves into the dal creating a smooth texture.

  5. 5

    Simmer: Cook on medium heat 5 minutes until well blended.

  6. 6

    Make ghee tadka: Heat 2 tbsp ghee until very hot.

  7. 7

    Add tadka: Add 1 tsp mustard seeds. When they pop add 2 dried red chillies, 4 garlic cloves, a pinch of asafoetida and curry leaves.

  8. 8

    Pour tadka: Pour sizzling tadka over sorakaya pappu.

  9. 9

    Add salt and chilli: Adjust salt and add 1 tsp red chilli powder.

  10. 10

    Serve: Sorakaya pappu is mild, creamy and light. Serve with steamed rice, ghee and papad.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.